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Path to Holistic Wellness

Transform Your Mind, Body, and Spirit with Our Transformative Yoga Practices

Prenatal And Postnatal Yoga

Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Postpartum yoga is a modified, low-intensity yoga practice

Weight Loss

Yoga, here can play a vital role in helping you to lower your stress and balance the hormones which ultimately improves your mood. Burning calories with increase in the muscle mass and tone can rightfully utilise the fats helping in creating good cholesterol.

Massage

In India, massage has been practiced long ago over thousands of years due to its benefits beyond simple relaxation. It is one of the best methodology to help with certain health conditions and to promote overall wellness.

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Asanas

Halasana

Halasana: 

Chakrasana

Chakrasana

Balasana

balasana

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Narayana Health adheres to national and international standards for healthcare hospitals are NABH National Accreditation Board for

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Sun Yog Studio adheres to the best practices to ensure safe and healthy yoga.

Best yoga institute in pune

Ashtanga Yoga Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a modern-day form of classical Indian yoga. The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body […]

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