It is mostly observed that despite of following unlikely methods, one is not able to lose her weight. Obesity, is todays most complex disease with uncontrolled causes lying underneath. One of its cause could be a family history where all or some of the members of the family for generations deal with the same problem. A diet containing processed and fatty foods is consumed regularly leading to unhealthy body. Moreover due to technological revolution, sedentary work style is set involving negligible exercise which further contributes to weight gain.
Alongside, there is a contribution of mental stress, poor sleep, hormonal changes specially in the women.
Yoga, here can play a vital role in helping you to lower your stress and balance the hormones which ultimately improves your mood. Burning calories with increase in the muscle mass and tone can rightfully utilise the fats helping in creating good cholesterol.
The appropriate yoga asanas suited as per the yogis body with proper monitoring makes the weight loss program a success. Neglecting a meal planner, would eventually hamper our goal. Actually every source of food that we eat has specific nutrition that our body needs. Some of them are rich in proteins, minerals, vitamins and even fats. Fats too are essential in meeting up with the wear and tear of our body. So a good, healthy and balanced food eaten as per the diet plan can definitely yield in lowering ones weight.