Pregnancy is a very uncomfortable situation of the women body who has it for the first time. It involves emotional as well as physical challenges during the entire period. Majorly it becomes the greatest responsibility of the pregnant women to safeguard the baby. Prenatal Yoga Prenatal yoga is basically useful to ease the pain caused due to the inflammation of the different body organs. The discomfort of heavy body weight is tried to made less uneasy with the relaxing postures of the asanas. It is very crucial to have strong and flexible body parts to withstand the demanding growth of the foetus. Postnatal Yoga or Postpartum Yoga Yoga basically is a union of pran, mind with self practiced to balance the emotional, mental and physical well being. Pregnancy carries out extreme modifications in the overall body structure of the mother. Along with the body the emotional state of the mind is also hampered due to the hormonal imbalances. After child birth, the body needs time to heal. Also most of the energy is spent. So to recover the injury and to restore the energy and lower the afterbirth symptoms, the Postpartum yoga exercises helps the most.